Catalog Search Results
562) Pilates plus
Pub. Date
[2004].
Description
Features host Shelly McDonald demonstrating 4 easy-to-follow Pilates routines.
Pub. Date
[2008]
Description
Presents five workouts, ten minutes each, designed to slim down your body. The workout helps make shedding pounds easier than you ever thought possible. Compact and ultra-efficient, these 10 minute dance blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one exhilarating, body-slimming workout! You can also create your own custom workout by programming any of the five segments in the order...
564) Staying strong
Pub. Date
[2011]
Description
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality. Targets arms, legs, glutes and core.
Pub. Date
c2007
Description
"This safe and gentle approach to stretching is a necessary addition to your fitness regime. Your body will quickly respond with a leaner, longer appearance. Experience the simple pleasure of stretching and get a renewed sense of well-being every time you do it"--Container.
Author
Pub. Date
[2017]
Description
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
Series
Classical Stretch volume 2
Description
This workout video is divided into standing exercises and floor work designed to slenderize the upper body, improve posture, increase flexibility, relieve back pain, strengthen the stomach and reduce saddlebags.
575) Cardio for beginners
Pub. Date
c2008
Description
Features a simple fun cardio exercise program that allows you to mix and match athletic-based cardio exercises and simple dance moves for a customized workout.
577) Walk away the pounds
Pub. Date
c2002
Description
Presents two in-home walking programs for exercise and health. Get up and get started is a one mile walk and High calorie burn is a two mile walk.
Author
Pub. Date
[2016]
Description
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
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